Exercise takes time. Sure, 20 minutes four times a week doesn't sound like much, but that's not counting warming up and stretching out-let alone changing into workout clothes, and the shower you'll probably need afterward. It may be difficult for you to find room in your schedule for exercise. Exercise can be uncomfortable at first, for many reasons. There's the obvious discomfort of moving a body in ways it hasn't been moved in a long time, if at all! There can also be emotional discomfort. If you have or are at risk for type II diabetes, chances are you're over 30 and/or have some weight problems. You may feel self-conscious when working out. There's a common misperception that in order to exercise, you have to be naturally flawless.
It helps to stay focused on the benefits. Type II diabetes is triggered by the body's becoming resistant to insulin. Exercise raises insulin sensitivity, which will lead to better control of blood glucose. Better control means fewer diabetes related complications. It can also mean that the time when you have to take insulin is delayed or avoided completely. Exercise helps keep your cardiovascular system in good shape (around 3/4 of people with type II diabetes die of heart attacks or strokes). Exercise may boost your self esteem. You'll feel good about positive changes in your physical image, and you'll also be proud of a difficult task accomplished. Exercise can definitely relieve stress. Finally, if you're struggling with your weight, increased physical activity is as important as a healthy diet.
How do you get started? This part doesn't take too much physical effort! Hop in your car, in a cab, or on a bus or train and head to your health care provider. A thorough medical examination is a good idea for anyone starting a new physical activity, and it's especially important if you've been inactive for a while. We are all unique, and it's best to start out on the road to fitness with a "map", that is, an exercise plan based on your physical condition and needs. By doing so, you can help yourself avoid the potholes (such
