Several studies, including one published in the Summer 1990 issue of Anthrozoos, a publication which focuses on the relationships between humans and animals, do suggest that the physical activity of sitting and viewing an aquarium, does indeed, lower blood pressure.*
What makes an attractive aquarium?
It is the combination of lighting, plants, decorations and fish. For example, bright fluorescent lights will show off the fish colors and promote plant growth. There are many flowering plants available and they can make an aquarium a beautiful underwater garden. Bushy plants provide hiding places for the fish while spindly plants gracefully sway with the current of the water.
Decorations, such as rocks or driftwood encourage the fish to hide and play. They also dress up the tank and give it a natural feel.
The biggest factor is the type of fish. Are they going to be big fish, small fish, schooling fish, top swimmers, medium level swimmers or bottom swimmers? All species of fish have habits. Neon tetras are small and look best when they in a school. Gouramis like to swim at the top because they periodically stick their mouths out of the water to take a gasp of air. African cichlids are medium swimmers and go anywhere in the tank. Size of fish is important. A tank cannot be overcrowded and remember that small fish can grow big.
An active and attractive tank encourages the viewer to watch the tank longer and it brings on a greater feeling of tranquility.
Just by looking at the gentle movement of the fish and listening to the bubbling of the filter, you will forget everything else that is around you. Soon you will find yourself mesmerized.
This is also the reason why many doctor and dentist offices or counseling centers have aquariums. It's pure relaxation thanks to nature's beauty.
Speaking of relaxation, Suite University has a course on Hypnosis for Beginners that will help you acquire skills for stress reduction.
This course is designed to introduce you to the theory and practice of hypnosis for yourself and others and teach you how to effectively use hypnosis in your every day lives. You should take this course if you would like to know more about hypnosis, if you'd like to alleviate stress or deal with a habit, fear or phobia, if you seek healing or pain management, or if you'd like to increase your memory, your self-esteem or your creativity. This course has something to offer everyone!
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