Carb Blockers - Ultra Carb, Carbo Lock, Carb Away, Ultimate Carb Phaser 1000, Carb Cutter, Carb Eliminator - seem to have some of the same effects as fat blockers. Carb blockers claim to reduce between 30-45 grams of carbs from entering the body. Keep in mind that the FDA does not regulate the supplement industry therefore, the FDA hasn't studied many of the pills manufacturers peddle. Manufacturers don't know if carb blockers work long-term or if they may have long-term effects. Short-term effects include - gastrointestinal distress, heartburn, excessive gas and diarrhea. And there are no studies or testimonials to prove if these supplements keep the weight off long term.
To ensure a healthy body and long-term weight-loss success, the best thing to do is to make "lifestyle changes" such as regular exercise, dietary changes, and regular check-ups. The doctors who prescribe diet aids encourage patients to eat a sensible diet and exercise. Most over-the-counter appetite suppressants and aids include diet and exercise programs. Pills alone won't cut it, if at all. Supplements are simply not necessary. The sad thing is that what they don't tell you is that use of these aids may only increase weight loss by 5% or once you stop taking them, the weight that you did manage to lose will almost always come back.
Fad diets, diet pills, sweeteners and useless gadgets do little or nothing to affect weight loss. They are not an effective or healthy way to lose weight. Again, the only thing short of surgery that will ensure weight loss success is something you can't buy in a bottle. It's called good old-fashioned diet, discipline and exercise.
Suggested Links:
www.safediets.org
www.chasefreedom.com
www.bn.com
Suggested Reading: All books can be found at Barnes & Noble. www.bn.com
Portion Savvy: The 30-day Smart Plan for Eating Well, by Carrie Latt Wiatt
Dining Lean: How to Eat Healthy in Your Favorite Restaurants, By Dr. Joanne V. Lichten
How to Stay Healthy and Fit on the Road: The Ultimate Guide for Road Warriors, By Dr. Joanne V. Lichten
