· Dried fruits
· Tetra pack fruit juices
Grain products
· Raisin Bread · Whole grain bagels, crackers or pita wedges · Raisin bran other mini muffins · Single serve box cereals · Rice cakes
Milk products and other alternatives
· Skim or 1% milk · Low-fat flavored milks · Fruit yogurt (2% or less) · Cheese cubes (20% fat or less) · Hard boiled eggs · Peanut Butter and crackers or stuffed in celery · Trail mix (nuts, seeds, cereal, dried fruit) · Roasted soy beans or chick peas · Gingersnap, arrowroot or fig newton cookies
Remember, keep whole food consumption high and meal replacement use low. You'll look better, you'll feel better and you'll be healthier!
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