Winter Biking: Are you up to the challenge?

When riding outdoors in the winter, your bike should be treated differently than in the summer. First, if at all possible, leave your expensive mountain bike at home. Buy a cheaper bike, a used bike or a "old beater" if you can. The cheaper the better. Use the widest tires possible and use half of the air you would use normally. The more tread you put on the ice and snow, the less likely you are to slip and slide. Once your bike is prepped and you're dressed and ready to roll, remember to be defensive when riding in traffic and use headlights and taillights when riding at night.

With the right bike and the proper attire, winter biking can be a challenging and positive experience. And by the way, it can help you keep those winter pounds off too!

****A balaclava is an outer shell that fits over the head and neck. It protects the head and neck from cold and draws moisture away from the head to keep you warm and dry. Go to www.rei.com to purchase a balaclava and other quality discounted winter gear.****

Sources: www.rei.com, Eric "BigHorn" Anderson (www.bikewinter.org), Jerry Zgoda (Star Tribune www.startribune.com)

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