WARM UP JOINT ROTATION EXERCISES with TI CHI


and strengthening exercises through isometric effort. Strengthening in itself is important to sportsmen, but can also be incorporated into circuit training too.

Other Articles On Stretching in this series

'Why Invest Your Time Warming-Up And Doing Stretching And Mobility Exercises? - Part 1B': http://www.suite101.com/article.cfm/trai...

'STRETCHING EXERCISES - PART 2A': http://www.suite101.com/article.cfm/trai...

'STRETCHING EXERCISES - PART 2B': http://www.suite101.com/article.cfm/trai...

'STRETCHING EXERCISES - PART 2C': http://www.suite101.com/article.cfm/trai...

'STRETCHING EXERCISES - PART 2D': http://www.suite101.com/article.cfm/trai...

References

'The Marathon Book - a Practical Guide' by Neil Wilson and Andy Etchells with Bruce Tulloh

'Conquering Athletic Injuries' Edited by Paul M. Taylor and Diane K. Taylor (Leisure Press)

The copyright of the article WARM UP JOINT ROTATION EXERCISES with TI CHI in Training for Running is owned by Clive Maxwell Prestt. Permission to republish WARM UP JOINT ROTATION EXERCISES with TI CHI in print or online must be granted by the author in writing.

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