STRETCHING EXERCISES – PART 2D


You need the right pair of training shoes. Three articles to read:

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You may need orthotics:

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You need to avoid and cure blisters:

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You need to run, and particularly run long distances, with an efficient style:

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You need a balanced life which creates a healthy psychological outlook:

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Now that you know of stretching exercises, a logical progression is to look at exercises which you can do at home which increase your strength - isometric exercises, a variation of which is the oriental exercise system of Ti Chi with its philosophical, spiritual and meditative components.

Bibliography

'Long Distances' - Contemporary Theory, Technique and Training. Edited by Jess Jarver (Tafnews Press)

'Middle Distances' - Edited by Jess Jarver (Tafnews Press)

'Marathon, Cross-Country and Road Running' by Cliff Temple (Stanley Paul & Co Ltd)

'The Complete Middle Distance Runner' by Denis Watts, Harry Wilson, and Frank Horwill (Stanley Paul & Co Ltd)

'Middle and Long Distances, Marathon and Steeplechase by D C V Watts and Harry Wilson

'La Maratona - Allenamento e Alimentazione'' by Enrico Arcelli (Edizioni Correre)

'The Complete Manual of Fitness and Well-Being' (MacDonald & Co)

'Track Athletics' by Jim Alford (Batsford Academic and Educational)

'Conquering Athletic Injuries' Edited by Paul M. Taylor and Diane K. Taylor (Leisure Press)

'The Teenage Runner' by Bruce Tulloh (Tulloh and Tulloh)

'The Marathon Book - a Practical Guide' by Neil Wilson and Andy Etchells with Bruce Tulloh

'How to Teach Track Events - A Guide For Teachers and Coaches' by Malcolm Arnold (BAAB)

'Maximum Performance' by Laurence E. Morehouse and Leonard Gross (Mayflower Granada Publishing) 'Training Theory' by Frank Dick

The copyright of the article STRETCHING EXERCISES – PART 2D in Training for Running is owned by Clive Maxwell Prestt. Permission to republish STRETCHING EXERCISES – PART 2D in print or online must be granted by the author in writing.

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