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STRETCHING EXERCISES – PART 2C

© Clive Maxwell Prestt

This article continues from Part 2A and Part 2B of these 'Stretching Exercises' for sport. So if you have not read these two previous parts, or Part 1A and Part 1B, please read these articles first. Here are the links:

'Why Invest Your Time Warming-Up And Doing Stretching And Mobility Exercises? - Part 1' whose link is:

http://www.suite101.com/article.cfm/1662...

'Why Invest Your Time Warming-Up And Doing Stretching And Mobility Exercises? - Part 1B': http://www.suite101.com/article.cfm/trai...

'STRETCHING EXERCISES - PART 2A': http://www.suite101.com/article.cfm/trai...

'STRETCHING EXERCISES - PART 2B': http://www.suite101.com/article.cfm/trai...

Counting: simply count mentally to yourself. A good way to count seconds fairly accurately is to say, "Mississippi One, Mississippi Two, Mississippi Three,...." and so on!

Save images to your hard drive: So that you can refer to them in the future, please do save the diagrams to your hard drive by right clicking on the image, and then clicking on 'Save picture As', and saving the image in the usual way in the 'Save As' dialog box.

Please go on to Part 2D to see the last four exercises, recommended web sites, and the conclusions: http://www.suite101.com/article.cfm/trai...

If you would like to got to Parts A and B, then click on the link below:

Part A: http://www.suite101.com/article.cfm/trai...

Part B: http://www.suite101.com/article.cfm/trai...

CONCLUSIONS

You should now be able to answer the following questions:

1. Do you know the basic exercises for your sport?

2. Do you know how much time you need to devote to doing these stretching exercises every day, each week?

3. Do I realise that participating in my sport involves a lot more than simply playing that sport, and so requires a holistic approach?

4. Do I realise that to prevent injury and improve at my sport I may need to strengthen parts of my body?

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