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STRETCHING EXERCISES – PART 2B

© Clive Maxwell Prestt

Well, the graphics are so heavy on computer resources that I've had to split this article into two parts - A nd B. So if you haven't read Part A then please do so and then return here to complete your reading! Here's the link:

http://www.suite101.com/article.cfm/trai...

THE EXERCISES

Counting: simply count mentally to yourself. A good way to count seconds fairly accurately is to say, "Mississippi One, Mississippi Two, Mississippi Three,...." and so on!

Save images to your hard drive: So that you can refer to them in the future, please do save the diagrams to your hard drive by right clicking on the image, and then clicking on 'Save picture As', and saving the image in the usual way in the 'Save As' dialog box.

Please go on to Part 2C to see the other exercises: http://www.suite101.com/article.cfm/trai...

and also Part D: http://www.suite101.com/article.cfm/trai...

CONCLUSIONS

You should now be able to answer the following questions:

1. Do you know the basic exercises for your sport?

2. Do you know how much time you need to devote to doing these stretching exercises every day, each week?

3. Do I realise that participating in my sport involves a lot more than simply playing that sport, and so requires a holistic approach?

4. Do I realise that to prevent injury and improve at my sport I may need to strengthen parts of my body?

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