Restoration in Long Distance Running – Part 5: Nutrition
Normally the athlete's mineral salt balance is rarely disturbed if their nutritional regime is correct, but after long hard training sessions especially in hot weather, supplementary use of 2-3 salt tablets is recommended.
Vitamins
130-150 grams
The daily use of a drop of multi-vitamins is recommended, along with 100 mg of ascourtin or ascorbic acid every day. This is particularly important in winter-spring when food tends to lack vitamins. In the period of most intense training, the multi-vitamin intake can be increased.
Conclusions
So do you need to take diet seriously? Do you need to change any of your eating habits? This article serves as an introduction to diet, which you need to explore for yourselves, even if obviously I will be returning to it in future Suite101 articles, by looking at the following web sites and exploring the advice and recipes suggested.
Finally, I would like to which you 'bon appetit'!
The copyright of the article Restoration in Long Distance Running – Part 5: Nutrition in Training for Running is owned by Clive Maxwell Prestt. Permission to republish Restoration in Long Distance Running – Part 5: Nutrition in print or online must be granted by the author in writing.
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