Restoration in Long Distance Running - Part 1

leaks into the surrounding tissues. With this blood inside them which should not be there, these tissues become inflamed. When this happens, bruises and black and blue marks appear on the legs. If this happens, you need to take the following medical measures for rehabilitation:

1. Take calcium chloride and askfutin

2. Use electrostimulation and electrophoresis

3. Apply ointments e.g. gerudoid heperin, V-pastes and so on

Post Question:How are you going to integrate these solutions into your lifestyle?

Summary Exercise

Concluding Remarks

You now know the answers to the following:

Why it is important to allow your body to rest and recover.

How to aid the restoration by applying the solutions listed above.

Which symptoms of muscular-skeletal problems you should be checking for regularly.

How to plan a training schedule allowing enough easy days after a hard intensive training session.

Acknowledgements

'Restoration in Long Distance Running' by M. Zalessky in 'Long Distance: Contemporary Theory, Technique and Training' Edited by Jess Jarver.

Answers to Exercises

Exercise 1

Exercise 2

Exercise 3

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