Take A Time Out...For YOU, Not The Kids!!

Fourth, don't cheat! There are a lot of herbal remedies for stress out on the market, but good old-fashioned hands on stress relief will provide the greatest amount of relief for the longest time. If you do take these remedies, do so in conjunction with "Parental Time Outs", not in place of them!

Children are very perceptive when it comes to their parents' emotions. Even in the womb babies can tell when their mothers are stressed out and experience this stress as their own. The same holds true for children of all ages. In other words, if your toddler is screaming and throwing a severe tantrum, it may be because he/she is picking up on subtle clues that you are overwhelmed and may begin to feel the same. This is why the Parental Time Outs are so important-if you take them you will have the "fuel" to fix this type of situation, and, this will occur less often since you will be less stressed out! If you think that your toddler or other children may be experiencing too much stress this link will take you to an article called Childhood Stress from kidshealth.org. http://kidshealth.org/parent/emotions/fe...

There are many professional services available for stress relief such as getting a massage, pedicure, going to a tanning bed, hiring a personal trainer, and classes and workshops you can attend to meet others interested in the same activities that you are. Also, let's not forget your significant other in all of this stress relief talk. An "adults only" night out on the town can work wonders for stripping away built up stress. There are also many techniques you can learn to aid in relaxation such as yoga and meditation. Listed below are several websites dedicated to stress and how to get it off your shoulders. Remember, you are not doing anyone any good when you live from day to day in an anxiety-ridden state. Children benefit most from parents who are emotionally and mentally available to them. Toddlers love to mimic their parents, so now is the time show them good coping skills and how to live life with minimal stress.

Relaxation Techniques from healthy.net: http://www.healthy.net/asp/templates/boo...

50 Ways to live a healthy life: http://computersathome.com/oct99/fifty%2...

Stress Relief for parents with ADHD children" http://www.denver.digitalcity.com/can/st...

Stress Reducers for parents: 52 proven stress busters http://childdevelopmentinfo.com/parentin...

CHECK BACK IN TWO WEEKS FOR A NEW ARTICLE... "THE PERILS OF POTTY TRAINING!"

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