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Building a Sphere of Light

© Roxianne Moore

Protect Yourself with Pure Light Energy

Sometimes, as Lightworkers, we are so busy taking care of others that we forget to take care of ourselves. We may take on other people's problems and end up feeling drained and exhausted, or anxious and jittery because we can't let go of the need to "fix" things and take care of everyone.

At times like this, it's good to go back to the basics. Take care of yourself by eating well, getting some exercise daily, and meditate regularly. Another good practice is to cleanse and protect your energy field on a daily basis.

I've posted the Sphere of Light meditation before, in the context of Automatic Writing, but this is a somewhat different routine that may work well for you. The sphere is basically the same, but the induction or trance method is different. You may want to record the following script and play it the first few times you build your protective sphere.

Begin by standing and taking a good stretch. Now sit or lie comfortably and allow your eyes to close. And now I'd like you to begin by taking four or five very deep breaths, inhaling deeply and slowly, and exhaling with your mouth open. And as you do this now, when you exhale, you can imagine some of the tension inside of you leaving your body and dissipating into the air. And as you inhale, you could use your imagination to experience as much relaxation as you want and need to now.

And maybe just one more deep breath now, exhaling forcefully, and then beginning to breathe more easily and normally, and with your mouth closed so that your throat doesn't get dry. That's right.

And what I'd like for you to do now, even as I'm talking to you, is to begin to pay attention to one part of your body at a time, noticing exactly how relaxed or how tense that part of the body is. Comparing how it feels when you inhale to how it feels as you exhale. And after five or six breaths, moving to another part of your body, knowing that the nice thing about this is that you don't need to tell yourself to feel any way at all. You certainly don't need to tell yourself to relax. All you need to do is to pay attention to exactly how each part feels as you inhale, and compare that to how it feels as you exhale. And as you do that, you will notice that in some of the parts of the body, the difference between how it feels when you inhale and how it feels when you exhale is quite noticeable, like around your chest and your stomach, and in other parts of your body, like around your face and your knees, the differences are quite subtle and difficult to notice. But it really doesn't matter how you feel now, it only matters that you pay attention, and soon the very act of paying attention in and of itself will help you relax all the parts of your body, the parts you pay attention to, and all the other parts, the parts that are relaxed, the parts that are still somewhat tense, and all the parts in between.