Emerging and Ascending
more and more wide awake. And when I reach the number 5, your eyes are open and you are feeling wide awake, refreshed and revitalized and feeling and remaining calm, relaxed and confident. Feeling as you've taken a huge step toward reaching your full potential.
So ready, ONE, TWO More wide awake, THREE, Refreshed and revitalized. FOUR, ready to continue on your life-path, knowing you have taken a huge step toward reaching your full potential. FIVE, eyes open, wide awake, feeling and remaining calm, relaxed and confident.
This is a short version of a longer meditation I recently offered during a Sound Healing and Meditation session with Life in Balance at the Unitarian Universalist Church of the North Hills. For a recording of the full meditation, please email me.
The copyright of the article Emerging and Ascending in Meditation is owned by Roxianne Moore. Permission to republish Emerging and Ascending in print or online must be granted by the author in writing.
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