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Automatic Writing as a Tool for Spiritual Development
Part 2: Practicing Last time, we looked at Automatic Writing in general, and worked with a basic meditation script designed to help you reach a trance state. Trance makes the process of automatic writing easier, although many claim that it is not necessary. However, there are a few necessities that you must take care of before beginning your practice of Automatic Writing. Precautions Many stories abound of teens -- and adults -- taken over by malicious spirits after "playing" with a Ouija board. All too often, the Ouija session begins with the soon-to-be victim asking, "Is anyone out there?" Not all of these stories are apocryphal. In fact, I know of a few cases in which people developed serious mental and emotional problems after using a Ouija board. That's not to say that the board itself is at fault. Rather it is the manner in which it is marketed. So here's my warning on Ouija and Automatic Writing: This is NOT a game. It is a serious spiritual practice that may help you to contact spirits, guides, and angels. For many, it offers an easy way to open up their ability to hear spirit. But it may also open you up to psychic attack if you don't take the proper precautions. Automatic Writing, with pen and paper or other tools, is generally safe, as long as you take a few simply steps first. Before attempting your first automatic writing session, I recommend entering a meditative state and surrounding yourself with a sphere of Light or other form of protection. SPHERE OF LIGHT MEDITATION SCRIPT [To use this script, begin with the Basic Meditation Script 1, adding this material in after forming your sphere of light, at the spot marked "[**Insert any work you wish here, such as Spirit Guide Meditation, Automatic Writing, etc. For simple meditation, simply pause or play soothing music for 10 minutes, then continue with the Ending Routine**]" ] For now, you will stay within the chamber, where the mist begins to swirl. Sense the mist as it envelops you in a pale, glowing sphere of Light. The light is pure and white, and may shimmer with all the colors of the rainbow. It may feel warm, or tingling, or cool. Whatever you sense if fine, and is right for you. Imagine this Light forms a sphere that surrounds and protects you on all sides, even deep into the earth below your feet. Know that this sphere of Light is not truly a shield. It acts as a very powerful filter that transforms all energy flowing through it, raising the energy to the highest vibration you are capable of handling. As energy passes through the filtering sphere, it is raised to a high level of vibration, so that you send and receive only positive energy, full of Light and Love.
The copyright of the article The Pen Moves, Continued in Meditation is owned by Roxianne Moore. Permission to republish The Pen Moves, Continued in print or online must be granted by the author in writing.
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