Relaxation and Sleep Disorders
The Benefits of Relaxation at http://www.suite101.com/article.cfm/heal...
Relaxation--How To Meditate at http://www.suite101.com/article.cfm/teen...
Relax! at http://www.suite101.com/article.cfm/sing...
An interesting development, especially for people who spent a lot of time on the computer before going to bed, is the Peace Club at http://www.thepeaceclub.com
This is a virtual site on the internet where you can relax, rejuvenate and re-energize yourself after a long session battling the pop-ups and bandwidth restrictions. They offer a free three day trial. Try it and let me know what you think.
References:
http://www.holistic-online.com/Remedies/...
http://www.umm.edu/sleep/relax_tech.html
http://www.uncommon-knowledge.co.uk/slee...
http://health.yahoo.com/health/centers/s...
The copyright of the article Relaxation and Sleep Disorders in Sleep Disorders is owned by James Foster Robinson. Permission to republish Relaxation and Sleep Disorders in print or online must be granted by the author in writing.
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