Getting a Good Night’s Sleep - Right!


- Avoid alcohol, nicotine and caffeine close to bedtime.

Ah-ha. I earned another point here. I do not smoke or drink alcohol and I only have a coffee or two at the start of my day to jumpstart myself.

Let's see, I had two points out of a possible seven. Not a very good score. But then my case may be unusual. Or is it? Do you get a good night sleep? Try answering the seven questions above and see what your score is.

For more information, Check out The National Institute of Aging "Good Night's Sleep" Web site at www.niapublications.org/engagepages/sleep.

References:

http://agnews.tamu.edu/dailynews/stories...

The copyright of the article Getting a Good Night’s Sleep - Right! in Sleep Disorders is owned by James Foster Robinson. Permission to republish Getting a Good Night’s Sleep - Right! in print or online must be granted by the author in writing.

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