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Sleep Disorders and the Holidays

Dec 10, 2004 - © James Foster Robinson

If you exercise regularly, try to keep up your schedule. A regular regime of exercise is way better than the occasional burst. If you travel and are unable to exercise, try taking a long walk. But do not exercise before you go to bed

Well, there you have it - just some hints on how to enjoy the holidays, hopefully without making your sleep disorder worse. Remember also that you should always consult your medical doctor or sleep specialist for the final word. Except for this!

References:

Safeguard Snooze Time During Holidays/Experts offer tips on how to get sound slumber during hectic season/SUNDAY, Dec. 21 (HealthDayNews) http://sleepdisorders.about.com/gi/dynam...

http://www.munsonhealthcare.org/clinical...

http://www.charitywire.com/charity284/04...

http://www.healthysleeping.com/

http://www.mhni.com/faqs_sleep_disorders...

http://www.shuteye.com

http://www.healthysleeping.com

http://www.sleepfoundation.org.

http://stress.about.com/cs/holidaysurviv...

http://www.talkaboutsleep.com/third_tier...

The copyright of the article Sleep Disorders and the Holidays in Sleep Disorders is owned by James Foster Robinson. Permission to republish Sleep Disorders and the Holidays in print or online must be granted by the author in writing.

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