In fact, according to a recent Gallup poll, 76% of the adults living in the United States said they loose sleep in the Holidays. Half or 49% reported losing 3 or more hours of sleep per week.
What can we do to make sure we do get what quality sleep we can? Let's take a look so suggestions that might help. Most of these ideas are good even for those who do not sufferer from sleep disorders and even more important to those of us who do.
First, you should plan ahead. If you are travelling out of town or just staying overnight at relatives, you should make sure that you take whatever medicines or medical equipment you will need. Make sure that you have enough medication and extra parts for any medical equipment you use to last you through the holidays. In my case, I have to take my CPAP machine wherever I go. Let your hosts know what your requirements are and why. It can save a lot of hassle and embarrassment. Speak to your doctor or sleep specialist if there are any special arrangements you should make or restrictions you should consider.
Secondly, exercise moderation in celebrating during the holidays. Avoid caffeine, alcohol and nicotine. Do not over eat especially before bedtime. A light snack is ok as hunger could disturb your sleep. Depending on what sleep disorder you suffer from, the use of over the counter medications to help you get to sleep in not recommended. Always consult your doctor or sleep specialist before taking them.
Get out in the sun during the day as much as you can. However, you should avoid bright lights at least six hours before going to sleep. This is particularly important if you suffer from insomnia. Relax for half an hour before hitting the sheets. Try not to be upset before bedtime. If you are, do not try to force yourself to go to sleep. Get up, watch TV, read, go for a walk, until you feel calmer and sleepy. . Also try to get to bed that same time as you always do and wake up the same time. Try to avoid sleeping in places where you could experience loud noises like planes flying over or trunks rumbling by. Keep you room at a comfortable temperature, not too hot and not too cool. A disruption to your established sleep pattern could make your sleep disorder worse. And that is one Christmas present you do not want to give yourself.
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