The Benefits of Vitamin B6 and the Symptoms and Illnesses Related to B6 Deficiency

Interestingly, the recommended daily allowance of vitamin B6 is less than 2 mg a day, differing only slightly between men and women. However, therapeutic doses are typically in the range of 50 mg to 200 mg per day. Studies show that a time-released form of B6, or several small doses throughout the day, has more effect than one single dose. It is also best to take your supplement after a meal with a full glass of water. Just as Vitamin B12 needs B6 to work properly, B6 performs best when taken with magnesium, zinc and other B vitamins, especially vitamin B2. Of course, check with your doctor before starting any nutritional therapy.

The Risks of Overdosing Vitamin B6

Even though B6 is a water-soluble vitamin that is flushed out of our bodies daily, it is still possible to ingest toxic levels. Taking more than 200 mg daily, especially for long durations, can result in temporary peripheral nerve damage, inducing tingling in the hands and feet and an unstable walk. Overdosing can also provoke insomnia, sun sensitivity, and skin rashes.

Adverse reactions can occur when B6 is taken in conjunction with anticonvulsants and Levodopa (usually prescribed to Parkinson's disease patients). Diabetics are also cautioned due to the fact that supplementation with B6 can lower blood sugar levels.

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