Relax!This has always been one of my main concerns with Wyatt. I do my best not to drag him into my financial struggles and other daily life crises, however, it isn't always easy. Stress Reduction TechniquesThis past semester, I had to take a General Ed class in order to satisfy a few remaining graduation requirements. I was told I needed a Physical Education class so I chose "Stress Management" and boy was I happy I did! I learned some wonderful techniques that worked well for me and Wyatt enjoyed trying a few of them too! The most important thing I learned from the class was that whenever someone says they don't have the time to exercise or try relaxation techniques, they are the ones who need to do so the most. That described me perfectly! Single parents and stay-at-home parents have to do the jobs of both parents and, sometimes, that can be overwhelming. Time is already at a minimum and trying to find an extra 20 minutes to relax can seem a near impossible task, however, with a bit of creativity and effort, it is possible to get it done. First, let's
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