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Page 3
Dress Cool: Wear light weight shorts and a singlet rather than a tea shirt, to
permit evaporation of perspiration. "
We all run for different reasons. Whatever the reason, we all want to enjoy running and to do that we need to consider what our body needs and what adjustments need to be made in order to have fun, and stay healthy. With summer fast approaching, remember to drink plenty of fluids and pay attention to what you feel like whenever you run. Listen to your body!
The copyright of the article Use Caution When You Run In Hot Weather! - Page 3 in Running is owned by . Permission to republish Use Caution When You Run In Hot Weather! - Page 3 in print or online must be granted by the author in writing.
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