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Runners Are Regular People - Sort of.

© Lynn Seely

Winter has been over for a while now - the weather is warm and pleasant and running is a joy. However, I must admit to enjoying the special beauty that winter offers. And it was during the middle of winter that I encountered a very unusual sight. A couple of "friends" had ventured out and I will never forget meeting them. Dig your running coats out for this story, for this is a cold tale... lets go back in time - to winter.

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I found a great new web site for all of you to enjoy. Be sure to take a look. The web site is called Body Trends and is focused on fitness. If the link above does not work when you click on it - just type in www.bodytrends.com and you'll be there. Enjoy!

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I just found out that the Cat Hero story will be featured on Pax TV on July 30 again in the USA. So if you missed the first show of this true hero, feline style, here is your chance to see it. The program is Miracle Pets and it starts at 8 pm (est). If you want to know more, take a look at my "Runners Cat Saves Family" article that was posted March 10.

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Another great web site that I suggest you take a look at is called Time For Fitness. I came across an interesting article on Protein. If you have been on a high protein diet - or are considering one - take a few minutes to go to this wonderful web site and read the article there. Here is the link; Time For Fitness. I found the article really helpful. Let me know what you think. And if you want some good recipes, you will find a link at that web site that will take you to a Homemade Cookies web site. And yes - I surely did go there! I found a recipe for High Protein Peanut Butter bars there.

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It was cold!

I finished my run on a narrow trail that runs through the woods. I had parked my car next to the trail and headed to it now, eager to retrieve my thermos. I congratulated myself for having the forethought to bring piping hot coffee with me today.

As soon as I reached the auto, I slipped into a heavier coat, thrust my cold hands into some thick gloves, then poured a cup of coffee. I leaned against

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