Shoe Wear


© Lynn Seely

Sole wear does not necessarily reflect the loss of shock absorption by a shoe. Even with a new looking shoe, adequate shock absorption may be lacking. Use the 350 to 550 mile guideline instead of trying to guess how worn your shoe should look. Buy your shoes at the end of the day, when your feet are somewhat larger from the day's walking.

Make sure there is about a finger's width at the front of the shoe. This will help prevent runner's (black) toe. The shape and depth of the front of the shoe also have an effect on this problem.

If you have had no problems while running in a shoe, you should probably try to obtain another pair of the same make and model.

Don't even dream of running a marathon in a new pair of shoes. Your shoe should have at least 100 miles on it to be broken in well enough to run a marathon

. Make sure you carefully lace your shoe before running. Too tight a shoe may make parts of the top of your foot sore or squeeze your metatarsals too tightly. Too lose a shoe may make your foot move excessively and be less stable, resulting in more than normal pronation. As Dr Pribut says, it is better to have a doctor examine your feet and watch your gait. It will tell them more about how your shoes will wear, than examining your shoes will tell you about either your feet or your gait.

With that said, I'll describe some things you may learn from looking at shoe wear.

One of the things to look for is asymmetry in wear. This will reflect asymmetry of function. There may be a leg length difference, one foot may pronate more than the other, muscles may be tighter or weaker on one side, or a rotational deformity may be present.

Sole Wear

Outer Heel - Rearfoot striker. The point of initial contact with the ground is usually the place showing the most wear. This could be normal wear. Most people have wear here. This can occur with a slight outtoe and the increase in the varus foot position that occurs in running because of the narrower base of gait (the distance from the midline that the foot strikes the ground).

Inner Heel Rearfoot striker. Possibly intoe gait, which would make this area the initial point of contact with the ground. Could also be severe pronation, if the heel counter is bent inward and the

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