Dealing with holidays
them under the covers, and the fear level can go down dramatically. The reading is distracting as well.
8. Make a new, happy tradition. Even though I have dates that are filled with painful childhood memories, I have chosen to start new, happy traditions. On Christmas, I have cupcakes. On Halloween, I put up Thanksgiving decorations. And try to do something especially fun. This can build in new, positive experiences and memories on dates where previously there were only negative ones. And my outside children love it; it is building happy memories for them as well of these dates.
These are a few tips for getting through difficult dates. I welcome suggestions from others on more tips that have helped them. It is possible to make it through holidays, and with time, the fear can lessen as they approach. With outside accountability, work in therapy, and internal healing, holidays can be a safe time.
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