De Feet Stress!

"Reflexology is a method of stimulating reflex areas in the feet, hands, or ears that correspond to each and every gland organ and part of the body. Correct stimulation of reflex areas relieves stress and tension, deeply relaxing the whole body from head to toe. This therapeutic relaxation serves to normalize the body's functioning, effectively facilitating the body's healing process, revitalizing and enhancing your total health." This description comes directly from a reflexology site at www.pacificreflexology.com/. This site has some really great information on the basics of this form of relaxation. You can read about the history of this practice and definitions and FAQ's.

Here is a link to a specific article by Christopher Shirley entitled, "Introduction to Reflexology." It is written well, so that we, who haven't come in contact with this practice, may understand it a little better. http://www.pacificreflexology.com/articl...

With the Christmas holidays coming, I think we could all do with a little relaxation and un stressing. What better way than to bath and massage your feet?

I wish you all a Happy Thanksgiving and may the turkey's tryptophan give you a peaceful night of sleep.

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