Want to Reduce Your Stress? Blow It Out Your Windpipe!
Jun 26, 2001 -
© Julie J. Murelle
www.thriveonline.oxygen.com/fitness/dyngames/gen/breathing.html and www.thriveonline.oxygen.com/serenity/yoga/breath_workshop/. I can't say enough about thrive on line in reguards to good advice to un-stress. They have wonderful resorces and tips.
Oxygen is free, but therapy and high blood pressure meds are not. (I am not discounting the need for either of these, by the way.) Breathing is important to the young and the old, no one is exempt from this need, so since we all have to do it anyway, make it work for you and in the process, relieve yourself from a bit of stress.
The copyright of the article Want to Reduce Your Stress? Blow It Out Your Windpipe! in Relieving Stress is owned by Julie J. Murelle. Permission to republish Want to Reduce Your Stress? Blow It Out Your Windpipe! in print or online must be granted by the author in writing.
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