Women often feel more tired than usual and need extra rest during pregnancy. During the early months of pregnancy, fatigue is caused by the rapidly changing hormones in your newly pregnant body as it begins building your baby. In late pregnancy, the extra weight of carrying the baby can also be tiring. Feeling tired is an important sign you need to pay attention to...you need extra rest!
To combat fatigue in pregnancy, accept that you are going to need extra rest and try to slow down your pace. Clearly communicate your needs to your spouse or partner. Take naps when you feel tired. Even sitting down and putting your feet up can help. Instead of a cup of coffee at break time, try a rest break instead.
To keep your energy up, eat small, well-balanced meals throughout the day. Regular exercise, believe it or not, will give you extra energy. Click on this Suite 101.com link for more information on pregnancy and exercise.
Are you the type of person who can't say no? Pregnancy is a good time to start practicing saying no. It's important to avoid taking on extra responsibilites if possible during this time in your life.
If the suggestions above do not help, talk with your doctor or midwife. In some cases, fatigue may be related to anemia.
Helpful Links:
Anemia During Pregnancy-Causes,Signs and Symptoms, Risk Factors and Prevention
Herbs and Vitamins for Anemia in Pregnancy, from Mango Mama, a nurse
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