Preparing For Pregnancy: Health, Weight and Exercise
About exercise and weight in pregnancy: http://my.webmd.com/content/article/1680... http://my.webmd.com/content/article/3608... http://my.webmd.com/content/article/1676... http://my.webmd.com/mjn_content/article/... http://www.babycenter.com/expert/4345.ht... http://www.babycenter.com/expert/2204.ht...
Pregnancy weight gain calculator http://www.babycenter.com/calculator/152...
The best advice that was given to me and now from me to you is to act like you are already pregnant. In other words, don’t take any medications that you wouldn’t take during pregnancy, cut down on the caffeine, smoking, etc. Act as if you are already pregnant. Because in essence there will be a two week lag from conception to confirming the pregnancy. Act accordingly. Get healthy, stay healthy – practice proper nutrition, exercise and try to maintain your ideal weight – give your baby the best possible start!
The copyright of the article Preparing For Pregnancy: Health, Weight and Exercise in Preconception is owned by Lori Ramsey. Permission to republish Preparing For Pregnancy: Health, Weight and Exercise in print or online must be granted by the author in writing.
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