CHARTING BASICS: Part 1-Basal Body Temperature - Page 2


© Lori Ramsey
Page 2
your partner, and/or being sick. If any of these occur, note it on your chart.

You will not really know when ovulation occurs until after the fact when you see the temperature shift upward. Have a good chart handy to record the temperatures on every day. A good chart will have areas to record other fertility symptoms as well, which I plan on covering in upcoming weeks.

Once you see the temperature shift, look at the last six temperatures that were taken right and draw a line .1 degree above the highest of the previous six. This is called your coverline. Your temperatures should stay above this line post ovulation. I will discuss at later dates possible problems with temperatures that stay at or below the coverline, causing what's known as luteal phase defects.

You can download a good chart from: http://www.fertilityplus.org/faq/bbt/bbt...

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Here's the follow-up discussion on this article: View all related messages

2.   Aug 18, 2001 7:30 PM
In response to message posted by Angelmommy30:

I don't think that is going to matter when it comes to temping. Just make sure you ...


-- posted by Trinacorn


1.   Aug 17, 2001 4:54 PM
My husband and I are trying to conceive and we are trying the FPM, we are trying to chart everything that goes on with me. My normal body temp is kinda low to begin with so would that make a differenc ...

-- posted by Angelmommy30





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