Health and Fitness Gifts for the Holidays - Part 1

Nov 27, 2001 - © Mindy Herzog

A full weight station is not necessary. If you want to purchase something I would recommend just a flat bench and a couple of sessions with a personal trainer. With minimal equipment you can achieve a great workout with less equipment bulk and money.

Make sure to check back next week for more tips on holiday shopping for the health and fitness minded individual.

The copyright of the article Health and Fitness Gifts for the Holidays - Part 1 in Physical Activity is owned by Mindy Herzog. Permission to republish Health and Fitness Gifts for the Holidays - Part 1 in print or online must be granted by the author in writing.

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