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Holiday Wellness
© Mindy Herzog
Nov 20, 2001
The eight dimensions of wellness are: social, physical, spiritual, environmental, emotional, intellectual, occupational, and multicultural. To achieve wellness it is important to find a balance between these eight dimensions in your life.
Take some time this holiday season to work on the total wellness aspect of you. Follow this 28 day guide to help yourself feel relaxed and giving for the holiday season. You do not have to complete each day in order. You can simply print it out and mark off what you've completed. Please let me know through discussion that you've completed the 28-day program so all can recognize you. You deserve it! Enjoy and happy holidays.
| Day
1 |
Day
2 |
Day
3 |
Day
4 |
Day
5 |
Day
6 |
Day
7 |
| Go
for a 10-15 minute brisk walk. |
Take
a computer stretch break. |
Tell
someone they did a good job. |
Invite
someone over for dinner. |
Start
a new
book.
|
Watch
only one of your favorite TV shows today. |
Call
someone you haven't talked to in a long time. |
| Day
8 |
Day
9 |
Day
10 |
Day
11 |
Day
12 |
Day
13 |
Day
14 |
| Listen
to your favorite music and sing out loud. |
Take
someone out to lunch. |
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