Articles
Writers

Holiday Wellness


© Mindy Herzog

Nov 20, 2001


The eight dimensions of wellness are: social, physical, spiritual, environmental, emotional, intellectual, occupational, and multicultural. To achieve wellness it is important to find a balance between these eight dimensions in your life.

Take some time this holiday season to work on the total wellness aspect of you. Follow this 28 day guide to help yourself feel relaxed and giving for the holiday season.

You do not have to complete each day in order. You can simply print it out and mark off what you've completed.

Please let me know through discussion that you've completed the 28-day program so all can recognize you. You deserve it! Enjoy and happy holidays.

Go To Page: 1 2 3


The copyright of the article Holiday Wellness in Physical Activity is owned by Mindy Herzog. Permission to republish Holiday Wellness in print or online must be granted by the author in writing.

Post this Article to facebook Add this Article to del.icio.us! Digg this Article furl this Article Add this Article to Reddit Add this Article to Technorati Add this Article to Newsvine Add this Article to Windows Live Add this Article to Yahoo Add this Article to StumbleUpon Add this Article to BlinkLists Add this Article to Spurl Add this Article to Google Add this Article to Ask Add this Article to Squidoo




Day 1 Day 2 Day 3 Day 4 Day 5 Day 6  Day 7
Go for a 10-15 minute brisk walk. Take a computer stretch break. Tell someone they did a good job. Invite someone over for dinner. Start a new book.           
 Watch only one of your favorite TV shows today. Call someone you haven't talked to in a long time.
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13  Day 14
Listen to your favorite music and sing out loud. Take someone out to lunch.
about us • Limelight Blog • freelance writing jobs • careers • press room • Site Map • Terms & Conditions • Privacy Policy