Flexibility "sample" Program
Oct 16, 2001 -
© Mindy Herzog
palm forward. Bend elbow and drop right hand to back of neck, now palm facing in. Reach overhead with left arm and grasp just below the right elbow with the left hand, gently pulling the right arm to the left. Feel mild tension in the back of the right upper arm. Hold 10-30 seconds and repeat on other side. |
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Standing Torso
Reach Stand with feet
outside shoulder width, toes pointing straight ahead. Place right hand on
right hip for support and reach left arm up and overhead, bending torso to
the right. Feel mile tension up through left side of torso. Hold 10-30
seconds. Repeat on other side. |
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Standing Cat
Stretch Stand with feet
shoulder width apart. Bend forward at the hips and rest hands just above
knees with fingers pointing in towards each other. Tuck chin in towards
chest as you round back upwards, feeling mild tension through the back.
Hold 10-30 seconds, release. |
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Flexibility "sample" Program available with pics at www.workoutsforwomen.com.
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