Exercising During Pregnancy
May 22, 2001 -
© Mindy Herzog
A typical program for pregnancy would include a warm-up, cool-down, aerobic work, muscular work, and stretching and relaxation. Speak to a fitness professional about setting up a safe program for you. And always keep your physician aware of any alterations you may make to your exercise program.
The copyright of the article Exercising During Pregnancy in Physical Activity is owned by Mindy Herzog. Permission to republish Exercising During Pregnancy in print or online must be granted by the author in writing.
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