Fun Fitness Tools

Sometimes we need a little extra push to get active. It might mean a new pair of shorts, running shoes or a sport bra to make us feel good and get moving. Here are some of my favorite, low cost, fun fitness tools to get motivated.

Fun Tool 1 – Music

Music has an amazing effect on our mood. You can purchase any music or CD that you like. Most of the music I purchase is for group exercise classes but I also use it at home. It’s premixed and set to a beat so it can also keep your pace at home or on the run. Check out www.powermusic.com for premixed music.

Fun Tool 2 – Resistance

A set of hand weights is a good option for home. These can be purchased at any store such as Walmart or Target. Another fun tool to have that is even a great travel tool is a resistance band. Fits in your bag, you can take it anywhere, and you have no excuse to not do your strength training. You can go to a physical therapy store and have them cut you a piece of tubing but you can also purchase some tubing with handles as well. For tubing with handles try www.spri.com.

Fun Tool 3 – Therapy Ball

Although these balls may resemble something you used to bounce on as children they are just as functional now for adults. A therapy ball, or sometimes called a stability ball, is a great tool for home to work on balance, strength and flexibility. Try this one at home: replace your office chair with a ball for a day. It works wonders for your posture! For examples or order information, try www.resistaball.com.

Fun Tool 4 – Hand Weights

I was never fond of exercising with hand weights until I tried a set of hand weights by Reebok. They are awesome. They conform to the hand and wrap on like a glove. They are even made of a wicking fabric. They are great for upper body work or to add a boost to your walking. Try www.reebok.com for order information.

Fun Tool 5 – Yoga Sticky Mat

Not just any mat. The Yoga mat can be used for all activities and it works great with your stability ball so you don’t slide. It’s a must for serious Yoga individuals. Try www.huggermugger.com for great products.

Fun Tool 6 – Step

Yes, step is still popular and can be stored easily under your bed. There are many videos you can purchase (try www.collage.com) or you can create your own routine and step at home. Try www.fitnesswholesale.com. They also carry may of the above mentioned fun tools.

Go To Page: 1 2

Articles in this Topic    Discussions in this Topic