BOOKS ON PANIC AND ANXIETY:
Changing Your Brain, Changing Your Life by Dr. Daniel Amen (for an excerpt go to : http://www.msnbc.com/news/231779.asp )
Don't Panic: Taking Control of Anxiety Attacks by Dr. Ken Burns (not sure of the author's name)
The Anxiety Disease by Dr. David Sheehan
Triumph over Fear by Jerilyn Ross
Hope and Help for Your Nerves by Claire Weeks
From Panic to Power by Lucinda Bassett
Power over Panic by Bronwyn Fox
The Feeling Good Handbook by Dr. David Burns
BOOKS ON SPIRITUALITY AND SELF-HEALING:
Your Sacred Self by Dr. Wayne W. Dyer
Awaken to Your Own Call by Jon Mundy
Conversations with God by Neale Donald Walsh
Flow: The Psychology of Optimal Experience - Steps Toward Enhancing The Quality of Life by Mihaly Csikszentmihalyi (currently on the best sellers list!)
The Healing Light by Agnes Sanford (written in the '50s but excellent reading!)
The Healing Gifts of the Spirit by Agnes Sanford
BOOKS FOR EVERYDAY MEDITATION:
Simple Abundance - A Daybook of Comfort and Joy by Sarah Ban Breathnach (Highly recommended reading!)
Meditations for Women (or Men) Who Do Too Much by Anne Wilson Schaef
Meditations for People Who (May) Worry Too Much by Anne Wilson Schaef
Don't Sweat the Small Stuff...and it's all Small Stuff by Richard Carlson, PhD
Grace Notes by Alexandra Stoddard
WEBSITES OF INTEREST:
The Midwest Center for Stress and Anxiety: Offers a complete program called "Attacking Anxiety and Depression - a self-help, self-awareness program." Includes tapes and lessons. http://www.attackinganxiety.com
The Albert Ellis Institute: Dr. Ellis is a highly renowned doctor who specializes in Rational Emotive Therapy - his methods have helped thousands of people. http://www.rebt.org
tAPir: the Anxiety Panic internet resource - there are seven boards here where you can post questions or comments and get feedback from others who have walked in your shoes! The Support Board, The Meds and Therapy Board, The Alternative Therapies Board, The Forum, Good Thoughts, Chat and Pen Pals and Ask the Doctor (PDI). There is also a Rec Room where regulars at tAPir cut up and have fun! http://www.algy.com/anxiety/BBS/index.ht... I live at tAPir! You will find friends who will support you and offer you unconditional love - don't miss out on this wonderful support system!
Transitions - fre newsletter, discussion forum, chat group, pen pals http://onestepatatime.com/abouttrans.html
Happy reading and thank you to my friends at the tAPir (the Anxiety Panic internet resource) boards for the help and support!
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