Ensure correct ergonomics when gardening. A four foot squared compost heap is easier to turn than a larger heap. Be careful lifting heavy objects like mulch bales. Break apart the bales or use a wheelbarrow. Bend at the knees and hips when lifting. This takes strain off the back. Kneel on a foam rubber or similar soft cushion when performing back bending work like weeding.
Take care out in a hot climate sun. Wear a hat, sunglasses and sunscreen. Avoid the hottest period of the day. Wear long clothing if possible. Drink plenty of filtered water to avoid dehydration.
Take care when using machinery. Before mowing remove any dangerous objects like stones from the ground. Wear solid boots and long pants. Preferably wear boots all the time in the garden to prevent damage to your feet from wire or sharp objects. Protect ears with earmuffs or ear plugs. Take care when using a ride-on mower. Operate a ride-on going up and down a slope rather than across the slope.
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