It's No Longer a Matter of Pride, It's Vital to Longevity
1: Choosing to Move; Week 3: Strengthening Your Resolve; Week 9: Lapsing and Snapping Back--these are just examples of the weekly focus to keep me going toward MY goal.
Take a look at http://www.s2mw.com/choosetomove/ and consider the program for yourself. It isn't just for weight loss, but for becoming healthier in a general way. I'll be keeping you updated on my progress to new habits; I hope you'll join me. For registration: https://www.s2mw.com/aha/ctmreg.aspx
The copyright of the article It's No Longer a Matter of Pride, It's Vital to Longevity in Senior Lifestyle is owned by Deb Jones. Permission to republish It's No Longer a Matter of Pride, It's Vital to Longevity in print or online must be granted by the author in writing.
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