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Is Natural Family Planning Right for You?

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I remember my high school health class. The teacher patiently explained each method of birth control, its advantages and disadvantages. I carefully took notes for the test and imagined that, when I was ready, an entire menu of contraceptive options awaited me.

I didn't realize then that I would be allergic to some of the items on the menu, that others could make me sick, that some made me ethically uncomfortable, and that a few were, well, just plain yucky. My menu of options soon turned into a one-course meal.

Perhaps you, too, are dissatisfied with the contraceptive options available. Perhaps you're looking for a method.that is more in tune with who you are, physically, emotionally, and spiritually. If you are trying to get pregnant, then using Natural Family Planning (NFP) methods is an easy choice. Charting your fertility signs can help you time intercourse to best increase your chances of conception, and can alert you to possible fertility problems. But, if you're trying to NOT get pregnant, the choice may be a little more difficult. While I don't want to turn Natural Family Planning NFP into just another item on the menu, with its list of advantages and disadvantages, there are some factors that will help you practice NFP successfully. NFP may be the right choice for you if --

1. You are in a stable, monogamous relationship.

NFP is one of the few methods that requires your partner's cooperation. The two of you must chart basic fertility signs, understand when it is safe or not safe to have intercourse, and communicate easily and openly about these details. Also, NFP provides no protection against sexually transmitted diseases, so you must be faithful and trust your partner's faithfulness.

2. You are sexually responsible and conscientious.

You cannot get "swept away in the moment" with NFP, especially if that "moment" happens to be during a fertile time. To practice NFP, you must conscientiously record your fertility signs each day, and responsibly follow what those signs are telling you - each day.

3. You are sexually creative and flexible.

NFP requires abstinence (or use of a barrier method) for up to 10 days each cycle. To add to the frustration, abstinence is required around the time of ovulation, when estrogen levels are high and sexual desire peaks for many women. Some couples find that abstinence contributes to a monthly "honeymoon" period in their relationship, but others find that abstinence strains the relationship. If you are able to express yourself in sexually creative ways, without intercourse, your abstinent times can be more satisfying and less stressful.

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