JUST THE 'FLAX', M'AM

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In all the lists of helpful vitamins, minerals and prescription drugs, I CELEBRATE FLAX!!! What is flax seed oil and what are the benefits? What is flax seed oil, and what are the benefits? Learn here..

What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago.

It's become a 'buzz word' and makes available another health for so many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:

Flax Seed Oil is a blue flowering plant that is grown in Western Canadian. This oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

Nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin.

Here's a list of benefits for our bodies:

cardiovascular system immune system circulatory system reproductive system nervous system and joints.

Here this list of facts about flax.

Low incidence of breast and colon cancers.

Lower cholesterol and blood triglycerides

Prevents clots in arteries, which may result in strokes, heart attacks and thromboses.

Protects the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.

Shortens recovery time for fatigued muscles after exertion.

Increases the body's energy and stamina.

Accelerates the healing of sprains and bruises.

Eases weight loss in people afflicted with obesity.

Increases the metabolic rate making it easier to burn off fat.

Improves the absorption

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