Must Reads for Anyone Touched By MS
extra-virgin olive oil instead of standard vegetable oils in your salad dressings. Switch from refined, processed grains to whole grains. Use whole wheat flower products instead of enriched flower products to ensure that you are fueling yourself with nutrients instead of empty carbs. Supplement with essential fats, vitamins and antioxidants. Add omega-3 foods to your diet. Eliminate trans fats from your diet. Perform our resistance circuit- training workout for thirty minutes three times per week. Making even one of these changes can result in markedly improved overall health.
We hope we've provided sufficient motivation. We hope our story and the stories of our clients serve as inspiration. For us it took the diagnosis of multiple sclerosis. What will it take for you to improve your lifestyle?
In today's world, you, not your physician, must be your own advocate. You must take charge of your health, and you must take the initiative to educate yourself. Your doctor can't explain the principles in this book during a ten-minute office visit. We're giving you the opportunity to become your own advocate with The Gold Coast Cure. So make a difference. Take charge like so many of our clients already have. Have fun along the way. You only have one life. Make it a good one.
Ivy Ingram Larson, A.C.S.M.
Ivy holds a bachelor of science degree from Palm Beach Atlantic University in West Palm Beach, Florida and the Thames Valley University in London, England. She is an American College of Sports Medicine (ACSM) certified health fitness instructor. Ivy received additional comprehensive training in anatomy, exercise physiology, sports nutrition, and exercise prescription from FloridaÕs distinguished Fitness Institute International. She holds professional certifications as a fitness instructor and fitness testing specialist through the Fitness Institute International.
Currently, Ivy operates a private nutrition counseling practice and specializes in teaching clients how to raise healthy children and families while following a whole foods diet. She also conducts group cooking classes teaching her clients how to integrate whole foods nutrition with gourmet cuisine. In addition, Ivy custom-designs fitness routines based upon the resistance circuit training program outlined in The Gold Coast Cure.
Andrew Larson, M.D.
Dr. Andrew Larson is a board certified general surgeon with special interests in advanced laparoscopic surgery and in bariatric (obesity) surgery. He belongs to the following esteemed medical and surgical societies:
- The American Medical Association
- The American Society for Bariatric Surgery
- The Society of Laparoendoscopic Surgeons
- The Society of American Gastrointestinal Endoscopic Surgeons
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