Must Reads for Anyone Touched By MS

significant improvement in her energy levels, sleep quality and relief from the pain and stiffness associated with her disease; her total cholesterol decreased from 208 to 179; she lost two inches from her waist and hips.

A middle-aged woman decreased her cholesterol from 252 to 213 and lost four inches from her waist and hips.

A fairly healthy fifty-five-year-old man joined the class hoping to reduce his high cholesterol level. Not only did his total cholesterol drop from 305 to 245, his "bad" LDL cholesterol dropped from 229 to 187 and he decreased his body fat from an already fit 17.2 to an even leaner 15 percent.

A fifty-nine-year-old man lowered his body fat from 29.5 percent to 26 percent and lost 4 pounds. He lost 4-1/2 inches from his waist and hips, lowered his cholesterol from 250 to 196, and lowered his triglycerides from 87 to 70.

One of our clients, a nurse who directs a prominent cardiac rehabilitation program, came to us hoping to improve severe arthritis symptoms. She'd been unable to cross her legs for years due to the pain in her knees, she couldn't walk up a flight of stairs, and she could barely bend down to pick something up off the floor. Our initial blood work revealed her cholesterol level to be dangerously high.

At the end of our five week class, she was crossing her legs, climbing stairs easily and without pain, and walking miles a day on the streets of Manhattan! She lost seven pounds and decreased her body fat percentage from 33 percent to 28.5 percent. She was so impressed with the results she invited us to talk about the Gold Coast Curewith advanced practice nurses representing the Tri-State Society of the American Association of Cardiovascular and Pulmonary Rehabilitation. From there the word spread, and we've been presenting our program to patients and health care professionals ever since.

~ We Wrote This Book For You ~

We wrote this book to share what we've learned with everyone who suffers from the chronic conditions we target. Having personally experienced the tragic consequences of lost hope, we want to share with you our message that things can improve. Our dear friend A.J., to whom this book is dedicated, also had MS. His physicians gave him medication, but they didn't give him a reason to think he could feel better. They insisted that nutritional therapy was a waste of his time.

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