Beat the Baby Blues

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Oct 12, 1998

Up to 80% of new mothers experience some variation of the "baby blues" following childbirth. This period of depression may take many women by surprise: a new mother who was expecting to feel joy, love and contentment may be confused when she also feels sad, fearful, or even angry.

These feelings are all normal as you adjust to life with your new baby. However, if these emotions persist beyond the first six weeks postpartum, you should consider calling your doctor or midwife.

"If new moms don't even have the energy to get dressed, or if they are having a difficult time just taking care of themselves and the new baby, those are the times I tell my patients to call me," says Kathleen Kerrigan, MD, an obstetrician and gynecologist with the Detroit Medical Center.

Postpartum depression can occur weeks or even months after delivery, and can last for up to a year or more. Having postpartum depression is nothing to be ashamed of and can be effectively treated with therapy, medication, or a combination of the two. Support groups can also be beneficial, as they provide a new mother with understanding and empathy during this difficult time.

The first step to recovery, though, is realizing that there is a problem.

Be especially alert for any of the following warning signs:

Persistent Feelings of Sadness or Hopelessness

While exhaustion may also cause you to cry easily, you now find yourself sobbing frequently even months after giving birth.

Low Self-Esteem and Self-Confidence

You do not trust any of your mothering instincts, and feel inadequate to care properly for your baby.

Loss of Interest in Your Favorite Activities

Even when you can find an hour to indulge yourself, you no longer enjoy the activities you once found pleasurable.

Anger or Irritability

You find yourself snapping at your friends and family and are unable to deal effectively with stress.

Extreme Anxiety

You constantly worry about your baby's well-being and are unable to relax.

Difficulty Sleeping

Although you are physically exhausted, you experience either insomnia or you wake frequently throughout the night.

Fear of Hurting Yourself or Your Baby

If you feel that you are at risk of harming your infant, call your caregiver immediately.

For further information about postpartum depression, visit the Postpartum Support Page. Sponsored by the nonprofit agency Depression After Delivery, this site offers a support network and resources for those suffering from postpartum depression. For a referral to help in your area, call Depression After Delivery at 1-800-944-4773.

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