Seasonal Affective and Bipolar Disorder

It is reasonable to assume that if the lack of light is causing SAD, the replacement of light will solve the problem. This, in fact is the hallmark of the treatment available. Although the individual experiencing it often correctly diagnoses SAD, it is wise to seek the advice of a qualified medical practitioner prior to purchasing a light box or other device for treatment. There may be other illness present, or reason that would contraindicate such therapy. The therapeutic effect of light is sometimes evident within days, but often several weeks are therapy is needed to obtain good remission of symptoms. Individuals with Bipolar Disorder who have noticed a seasonal variation to their mood disorder should bring this to the attention of their psychiatrist.

Light boxes, which are effective in about 50 percent of cases of Seasonal Affective Disorder were the first and still the most researched and accepted method of treatment. Light boxes expose a person to bright light in either the morning or evening. Individuals with SAD sit in front of these boxes every day for varying lengths of time throughout the winter months. Patients with Bipolar Disorder must use light therapy cautiously because it has been known to precipitate a manic episode. Side effects are otherwise generally minor and may consist o headaches, eyestrain, or dryness of the eyes or nasal passages. These side effects respond quickly to reduction of light. There are many companies who manufacture light boxes. Photo Therapeutics and Light Box Company are just two examples of web sites where you may view light boxes. Many people ask if they can build their own light box and the answer is yes, but only if you are a skilled electrician. For those who do have these skills and the time you can find some guidelines here. Follow your physician’s advice when choosing a light box.

Light Visors are similar to light boxes but are an apparatus worn on the head.

Dawn Simulators are a less known form of therapeutic light. They work by easing the shock of waking in the darkness by slowly turning on your bedside lamps to simulate the rising of the sun, so that when you wake up it is to full light. To see a dawn simulator and other photo therapy lights see Pi-square’s sun-rizer> or go here to make your own

MedicationFor severe cases

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