"Vitamin Boost: New Vitamin D Benefits," Janet Raloff, Science News, October 9, 2004.
A study published in the January 2, 2002 Journal of the American Medical Association found that older women who consume high levels of vitamin A from supplements, or supplements and food combined, are 48 percent more likely to fracture a hip than those who consumed less.
"Too Much Vitamin A Raises Hip-Fracture Risk." HealthNews, March 2002.
For lots of vitamins and minerals, protein and plant hormones, nothing beats a glass of nourishing herbal infusion, the Wise Woman Way. I use one ounce, dry weight, of any one herb - nettle, oatstraw, red clover, linden, chickweed, mullein, comfrey leaf - brewed for 4-8 hours in a quart of boiling water. For further instructions, visit my website or read any of my books.
"A British researcher studying breast tumors found high concentrations of preservatives used in underarm deodorants and other cosmetics, and another study found evidence that frequent underarm shaving together with deodorant use could increase the risk of breast cancer."
"Findings," Harper's, May 2004.
Susun Weed
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Woodstock, NY 12498
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Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com
