Healthy Menopausal Years


Menopause is a time of enormous change. Wise women of all times have found simple life-style changes can make their Change much easier. For optimum health during and after menopause, follow these simple steps:

Exercise a different way every day: take walks, lift weights, dance, garden, do yoga, try tai chi.

  • Drink nourishing herbal infusions.

    We all know how important exercise is for strong bones, healthy hearts, resistance to diabetes, and weight maintenance. But did you know it prevents depression too? By yourself, or with a friend, exercise is one of the golden keys to a long, healthy life.

    Nourishing herbal infusions are the second key to vibrant elder years and an easier menopause. They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women. Many common menopausal problems can be connected to a lack of one or more of these nutrients.

    Low protein leaves hair and skin dull, lifeless, and thin. Nourishing herbal infusions, plain yogurt, lentils, and organic meats are excellent sources.

    Low levels of minerals leave the bones and heart deprived of calcium, the immune system low in zinc, and the muscles prone to pain and spasms. Nourishing herbal infusions, plain yogurt, seaweed, and organic chocolate are magnificent sources.

    Insufficient phytoestrogens in the diet increase breast cancer risk and menopausal distress. Nourishing herbal infusions, lentils, roots and seeds are the best sources.

    Lack of high-quality fats can lead to thyroid problems, immune system stress, lack of energy, and blood vessel disease. Nourishing herbal infusions, full-fat yogurt, organic chocolate, olive oil, organic butter, nuts and seeds are superb sources.

    To make a nourishing herbal infusion:

    • Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf.
    • Place the ounce of dried herb in a quart jar. (One ounce equals one full cup of dried herb.)
    • Fill jar to the top with boiling water. Cap tightly and allow it to brew for at least four hours. Overnight is fine.
    • Strain and drink 2-4 cups a day. Most menopausal women prefer their infusion iced, but you can drink it hot or at room temperature. A little mint or sage may be added to change the flavor.

    Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy, make friends with sister stinging nettle. It may make you feel so good you'll jump up and exercise.

    The copyright of the article Healthy Menopausal Years in Menopause Naturally is owned by Susun S Weed. Permission to republish Healthy Menopausal Years in print or online must be granted by the author in writing.

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