Summer Barbecues - Part I of IV: Burgers!
a single layer. Combine remaining ingredients together and pour over the patties. Cover and marinate in the refrigerator for at least 3 hours, turning patties once during marinating time. Remove the patties from the dish, reserving leftover marinade and grill over medium high coals for approximately 5 minutes on each side or until desired doneness is reached, brushing frequently during grilling with reserved marinade. Serve on whole wheat buns with thinly sliced pineapple, if desired.
Salmon Burgers With Honey Barbecue Sauce
For the Honey Barbecue Sauce:
2/3 cup of honey
2/3 cup of prepared ketchup
3 tspns apple cider vinegar
2 tspn of prepared horseradish
½ tspn minced garlic
¼ teaspoon crushed red pepper flakes
For the Burgers:
15 ounces of canned salmon, drained
1 cup of dried and seasoned bread crumbs
½ cup chopped onion
1 tspn. of garlic salt
4 tblspns. chopped red bell pepper
2 egg whites
For the sauce, in small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes until well blended. Set aside half of sauce. In separate bowl, mix together salmon, bread crumbs, onion, red bell pepper and egg whites. Mix until well combined. Blend in 4 Tablespoons of sauce. Divide salmon mixture into 4 patties, 1/2-to 3/4-inch thick. Place patties on well-oiled grill, 4 to 6 inches from hot coals. Grill, turning 2 to 3 times and basting with sauce, until burgers are browned and cooked through. Serve on hamburger buns with desired garnishes such as lettuce, tomatoe and red onion rings and top with reserved sauce.
Garden Vegetable and Turkey Burgers
1 lb. of lean ground turkey
2 Egg Whites
¼ cup dry seasoned bread crumbs
¼ cup finely shredded Carrot
¼ cup of fresh mushrooms, finely chopped
¼ cup finely chopped Onion
¼ cup finely chopped red or yellow bell pepper
½ tspn. of salt
1/8 tspn. of black Pepper
2 tblspns. of grated parmesan cheese
In a large bowl combine egg white and bread crumbs. Stir in carrot, mushrooms, onion, bell pepper, salt, and pepper. Add Parmesan cheese and ground turkey and mix well. Shape meat mixture into four 3/4" thick patties. Place patties on a grill sprayed generously with vegetable spray and grill burgers uncovered over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Serve on a whole grain bun with lettuce, tomato, red onion if desired.
Tarragon-Mustard Burgers
For the Sauce:
1 tblspn. of margarine
1 1/2 tblspns prepared Dijon mustard
1 tblspn of tarragon vinegar
1/4 cup of light sour cream
1/4 tspn dried tarragon
Salt and black pepper to taste
Ground red
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