If you’ve been following this column, you already know how long car trips affect psoriasis. The plane trip has been a lot different.
It was easier to take care of myself on the short plane trip than it was on the long car ride. Of course, the main way the plane trip has been different is that the reason for the travel was different. Weddings are much more fun than funerals. The plane trip was a vacation, planned so that we could attend my sister’s wedding, unlike the emergency road trip I took for the funeral in August. Less stress equals better skin for me. Some people find flying to be a big hassle, but I love it – even when I have to go through big airports like Atlanta.
I have a very short attention span. If it takes me longer than four hours to arrive at my destination, I probably won’t go there – not in a car, anyway. I like the energy level at airports, with all the people coming and going. My mind gets to wondering what their stories are and where they’re headed; I can amuse myself for hours, just trying to figure out why these people are in the airport.
OK, I admit it. I’m easily amused.
The one real flying hazard for people with psoriasis – other than fear – is dehydration. The air in the average plane cabin is as dry as the laundry you just folded. (When was the last time you saw a flight attendant sweat?)
To make the plane trip a little easier on you and your skin, try these tips:
• Drink as much water as you can. Start a few days before you leave.
• Vomiting will dehydrate you; drink extra water if you get airsick.
• Avoid caffeine, especially if you get nervous while flying.
• Stay away from salt or anything else that will contribute to joint swelling.
• Dress in soft fabrics that won’t irritate your skin. Cotton travels well.
• Wear comfortable shoes, like sneakers or hiking boots. Ditch the heels.
• Stretch! Those plane seats are awfully cozy and you’ll be there a while.
• Moisturize or medicate right before you get on the plane.
• Pack your medication or moisturizer in your carry-on bag, for easy access.
• Chew gum. It keeps your ears from popping and helps with dry mouth.
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