Living a healthy lifestyle with a well-balanced diet can go a long way toward helping the body cope with herpes, which can be activated by physical or mental stress.
Foods High in Lysine
Many experts believe the amino acid lysine can help control herpes recurrences. Lysine is thought to reduce the viral replication pattern of HSV. Some experts also think that arginine, another naturally occurring amino acid, may help HSV to thrive.
The following is a list of foods that are naturally high in lysine. Foods at the top of the list are the lowest in arginine, while those at the bottom of the list are higher in arginine. Mild outbreaks will not be affected as strongly by arginine as moderate to severe occurences.
- Yogurt - plain skim yogurt (best), low-fat fruit yogurt (very good)
- Cheese - Swiss, Gruyere, Edam, Gouda, Provolone, Ricotta, Parmesan, Mozzarella, Brick, Monterey Jack, Cheddar, Cottage Cheese
- Fruits - apricots, apples, pears
- Milk - goat milk, buttermilk, skim milk
- Meats - beef, pork, fresh fish, shellfish, chicken, turkey
- Nuts, grains and vegetables - wheat germ, corn, winter squash, peas, pumpkin seeds, pistachios, peanuts, almonds, sesame seeds, Brazil nuts
Foods High in Arginine
Try to eliminate arginine-rich foods from the list below. Keep in mind that peas, some seeds and most nuts are also very rich in lysine.
- Chocolate
- Cola
- Beer
- Grain cereals
- Chicken soup
- Gelatin
- Seeds, nuts and peas
Other Natural Methods of Controlling Outbreaks
Getting enough sleep is an essential part of good nutrition. It gives the body time to rest, heal and recharge so it can function at its peak. Lack of sleep will cause a weakened ability to manage stress, illness and outbreaks.
Avoid excessive exposure to sunlight and always wear sunscreen with an SPF of 15 or higher.
Mental health is also a critical component of good nutrition. Conflict and stress weaken the ability of the mind and body to work in unison. This could create a weak link that allows HSV to act up.
Go To Page: 1
