Outdoor sports often make the news when something astonishing (or terrible) happens, but there's more to do outside than climb Mt Everest. You can enjoy outdoor sports at almost any activity or fitness level. The key is the same as with anything new: start at a reasonable point.
Outdoor Doesn't Have to Mean "Extreme"
While your performance is better if you're in shape, outdoor sports can emphasize problem solving (rock climbing) or just provide a great way to get outside (hiking). They don't have to involve new equipment. Biking gets you outside for as much or as little of a workout as you want. You pick your routes, and even when they're short and flat, a bike ride is still a great time.
Outdoor sports can also help you stick to an exercise program. Tired of the treadmill? How about spicing things up with a day of sea kayaking? You'll have more than a little fun; you get a real-world demonstration of how your gym visits are helping you.
You Don't Have to Buy Everything
Many outdoor sports can be enjoyed once in awhile, particularly if you're more interested in having a good time than in competing with others. And good, reliable equipment can often be rented inexpensively. This can be the way to go if you only want to kayak, snowboard, or SCUBA dive a few times a year. Even outdoor climbing can be done safely with rented gear when you book a guide.
You Can Always Get Lessons
Lessons can give you the most bang for your buck when learning about a new sport. Instructors teach you how to get good at the sport's skills and at reading the environment. They can also explain how to choose the right gear for different goals in the sport.
Sure, you'll look silly at first -- like everyone else. But you can look silly with only total strangers around, or just the instructor. (And they'll never tell. They want your referrals!)
The Confidence Trap
It's OK to be afraid of the unknown. Learning what to expect can give you the confidence to take the next step -- and try it out. If you want to get outside on a nice day, you may only need to know what to wear (and what snacks travel well) for a short hike. If you're already doing long, demanding hikes but want more altitude, you could be learning about the additional equipment and techniques for snow safety or mountaineering. Like any project, get a feel for how big it is, and then chop it up into bite-sized pieces.
Go To Page: 1 2
